Back to the Futures!
Updated: Sep 2
Our Futures programme returns. A unique programme open to all 18-25 year olds working and/or studying in music.
Futures is an innovative online project providing FREE mental health support exclusively for young people (aged 18-25 years old), studying music or beginning their careers as music artists, crew or other industry roles.
This project is tailored around the unique pressures that young people face when starting a career in music - creating awareness, understanding and support around mental health for the next generation in music.
This support will equip young people with the skills they need to sustain good mental health throughout their career.
What we offer
Registration is now open for the following workshops.
Emotional Resilience
Wednesday 28th October / 2:00-4:00pm
2-hour workshop teaching participants practical ways to build and develop emotional resilience in music contexts, including grounding techniques and coping skills.
ACT Skills
Wednesday 4th November / 2:00-4:00pm
2-hour workshop teaching participants the principles of Acceptance Commitment Therapy, including thought defusion and emotion acceptance.
Navigating Identity
Wednesday 27th January / 2:00-4:00pm
2-hour workshop teaching participants about the relationship between working in music and identity, along with how this affects mental health.
Further announcements for 2027 will be confirmed shortly. These workshops have been made possible thanks to funding provided by D’Oyly Carte Charitable Trust.
Use the link below to register for 'Futures'
Initial registration and an online consultation appointment is required before you can participate on any of the groups, workshops or courses. If you require support to complete this form, please email support@tonicmusic.co.uk
After completing the registration form, you will be invited to an online consultation appointment via email. Please check your junk/spam folders for this email.
