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Team Tonic
6 days ago
Being Skint, Musicians and Money.
Moving on from grass roots culture, I thought I would end this year’s writing by looking at musicians and money, especially at this time...
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Team Tonic
Dec 10
Grass Roots Culture. Part 2.
Grass roots, yeah, so what? I, like many of us, started out in the small gritty performing venues spread across the UK. Some call them...
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Team Tonic
Dec 3
The Decimation of Grass Roots Culture.
Hold the front page… I’m taking a temporary diversion from the music psychology stuff! I’m not sure about you but I’ve been keeping an...
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Team Tonic
Nov 26
Music Listening and the Seven Pillars of Emotional Regulation.
Carrying on from Tonic’s new partnership with Richer Sounds, I thought it would be interesting to put my music psychologist hat on and...
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Team Tonic
Nov 19
Richer Sounds and Music Listening.
To celebrate Tonic Music’s recent collaboration with Richer Sounds I thought it would be interesting to zoom out of the world of...
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Team Tonic
Nov 11
Musicians And Our Collective Selves.
As I continue on my path of musicking and social identity, this week I want to zoom out a bit more and explore both how we fit in with...
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Team Tonic
Nov 5
Social Media And Our Social Selves.
Continuing on from the last blog I now want to explore another theory to understand how we interact with others, especially in the world...
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Team Tonic
Oct 28
Who Do You Think We Are? Social Psychology Vibes.
Jumping back into my blog a few weeks ago (the one about social media), I want to continue on this path of identity. One area that I’m...
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Team Tonic
Oct 21
ADHD Awareness Month.
It’s another area that I am slightly confused about as I think most of us are aware of the hype around ADHD by now. But... perhaps we...
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Team Tonic
Oct 14
It's always Mental Health Week.
Mental health week, month, year, minute: Navigating the wild west of wellbeing gurus. I think it’s mental health week or was at some...
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Team Tonic
Oct 9
Social Media and How To Manage It.
In this week’s blog I will develop last week’s writing surrounding cancel culture and social media and explore how we can better manage...
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Team Tonic
Oct 1
Cancel Culture.
In the quirky world we now live, social media can make or break. I’ve recently been observing some interesting stories surrounding how...
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Team Tonic
Sep 23
Music as our asylum.
So now that the reunions are old news, I was thinking about what these bands, or their music offer us as individuals and as a collective...
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Team Tonic
Sep 17
The big reunions.
So…reunions are a big deal right now, well, they were when I was writing this blog a few weeks ago. One of the biggest and most...
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Team Tonic
Sep 10
Drumming, drumming, drumming.
Going off another tangent, as is the norm in these blogs. This week I have been immersed in the world of drums. Recording, practising,...
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Team Tonic
Sep 2
Reflections on PAMA.
Last month I attended the PAMA (Performing Arts Medicine Association) conference and was pleasantly surprised to meet so many individuals...
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Team Tonic
Aug 27
Love music, hate racism.
There seems to be a recent shift of malevolence dividing this country and the musicking tribe are stepping up. Good to see the ‘Love...
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Team Tonic
Jul 30
How music helps, a nod to COVID times.
For this week’s blog I want to return to exploring how ‘pure’ musicking (outside of the industry) can help our mental health as...
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Team Tonic
Jul 22
Peer groups: How they help.
This week I write about the benefits of the Peer Support Groups and the crucial role they play in supporting musicians' mental health....
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Team Tonic
Jul 16
Musicians and the importance of belonging.
According to some researchers (and me) belongingness is a fundamental human need, essential for psychological well-being and self-esteem....
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