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ADHD Awareness Month.
It’s another area that I am slightly confused about as I think most of us are aware of the hype around ADHD by now. But... perhaps we...
Team Tonic
Oct 21, 2024
41


It's always Mental Health Week.
Mental health week, month, year, minute: Navigating the wild west of wellbeing gurus. I think it’s mental health week or was at some...
Team Tonic
Oct 14, 2024
48


Social Media and How To Manage It.
In this week’s blog I will develop last week’s writing surrounding cancel culture and social media and explore how we can better manage...
Team Tonic
Oct 9, 2024
23


Cancel Culture.
In the quirky world we now live, social media can make or break. I’ve recently been observing some interesting stories surrounding how...
Team Tonic
Oct 1, 2024
220


Music as our asylum.
So now that the reunions are old news, I was thinking about what these bands, or their music offer us as individuals and as a collective...
Team Tonic
Sep 23, 2024
68


The big reunions.
So…reunions are a big deal right now, well, they were when I was writing this blog a few weeks ago. One of the biggest and most...
Team Tonic
Sep 17, 2024
15


Drumming, drumming, drumming.
Going off another tangent, as is the norm in these blogs. This week I have been immersed in the world of drums. Recording, practising,...
Team Tonic
Sep 10, 2024
17


Reflections on PAMA.
Last month I attended the PAMA (Performing Arts Medicine Association) conference and was pleasantly surprised to meet so many individuals...
Team Tonic
Sep 2, 2024
26


Love music, hate racism.
There seems to be a recent shift of malevolence dividing this country and the musicking tribe are stepping up. Good to see the ‘Love...
Team Tonic
Aug 27, 2024
58


How music helps, a nod to COVID times.
For this week’s blog I want to return to exploring how ‘pure’ musicking (outside of the industry) can help our mental health as...
Team Tonic
Jul 30, 2024
26


Peer groups: How they help.
This week I write about the benefits of the Peer Support Groups and the crucial role they play in supporting musicians' mental health....
Team Tonic
Jul 22, 2024
37


Musicians and the importance of belonging.
According to some researchers (and me) belongingness is a fundamental human need, essential for psychological well-being and self-esteem....
Team Tonic
Jul 16, 2024
60


Supporting ASD individuals.
Continuing on from the previous blog on ADHD and how to support musicians I now look at how we can support ASD individuals. Many ASD...
Team Tonic
Jul 9, 2024
30


ASD and musicians.
Continuing on from my last set of blogs surrounding musicians and neurodiversity, (more specifically ADHD) I now look at the implications...
Team Tonic
Jul 2, 2024
315


Helping musicians with ADHD.
When working with people who have ADHD some simple things can go a long way. Firstly, I know it’s and infuriating at times, but patience...
Team Tonic
Jun 26, 2024
115


ADHD and musicians, the good and the bad.
When it comes to musicians and ADHD, I believe that the universal language of music is incredibly helpful. It can transcend boundaries...
Team Tonic
Jun 17, 2024
2,992


Neuro Diversity.
Moving away from the research surrounding musicians and mental health I would now like to explore the topic of neurodivergence (ND). It’s...
Team Tonic
Jun 10, 2024
121


Musicians’ autonomy and self-expression.
In last week’s blog we looked at the creativity and working life of two groups of jazz and classical musicians. Today’s writing explores...
Team Tonic
Jun 3, 2024
46


Freelance musicians and alcohol.
This week’s blog explores another one of my favourite studies surrounding musicians, alcohol and mental health, also written by a...
Team Tonic
May 28, 2024
23


Popular singers’ and their wellbeing.
Continuing on the path of exploring my favourite pieces of writing surrounding musicians and mental health, I now turn to a recent (ish)...
Team Tonic
May 20, 2024
84
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